Cultivate inner strength with this meditation from Jackie Stewart's 14-Day Meditation Habit series. When a moment of discomfort or agitation arises, you may notice all of your reactions that rise with it. Rather than following those reactions, you can make the choice to stay and lean in to the discomfort. When you allow yourself to feel and sit with what is coming up for you, you are cultivating an inner strength that is able to accommodate whatever arises. Continue practicing with Jackie on Alo Moves: https://alomov.es/JackieStewart_yt ABOUT THIS SERIES Learn to cultivate a daily meditation practice with 14-Day Meditation Habit, a two-week program to help you ease into a regular mindfulness routine. This series is perfect if you’ve always wanted to meditate and don’t know where to begin, or you want to bring consistency to your current practice. These classes are designed to unfold as a progression, beginning with five-minute meditations that gradually lengthen as you gain confidence to sit for longer periods of time. The benefits of consistent meditation are many — by creating a daily practice, you’ll help reduce your stress, bring peace to your life, and deepen your inner connection. You’ll gain the tools and techniques to consistently show up for yourself and respond to life’s challenges with presence, grace, and ease. In this series, you will: - Create a daily meditation habit over 14 days - Reduce your stress and improve your sleep - Increase your focus, enhance your self-awareness, and develop mental flexibility ABOUT JACKIE Jackie Stewart is a meditation teacher, mindfulness advisor, and certified integrative sound and music practitioner based in New York City. Originally from California, Jackie moved to NYC with bachelor’s degrees in communication and leadership, a sense of adventure, and an introspective nature. While pursuing a master’s degree in media, culture, and communication at New York University, she was simultaneously building a presence for herself within the global fashion and entertainment communities as a model and actress. It was during this time when she felt the pull to find a mindful balance between the external world and her own inner life. During a retreat at a monastery in Nepal, she connected with Tibetan Buddhist teachings and has explored and studied the various lineages ever since. Though she didn’t initially set out to teach meditation, this journey of self-discovery sparked her desire to share these teachings with others. She went on to complete The Interdependence Project's meditation teacher training, The Open Center's Integrative Sound and Music practitioner certification, and UC Berkeley’s Science of Happiness Program to help fuse this inner and outer world connection for others. Today, Jackie brings mindfulness into action through her involvement in social activism, leading corporate meditations, engaging in philanthropic work, and motherhood. She also co-facilitates sound meditations alongside her husband throughout NYC. Stay connected with us: → Website: https://www.alomoves.com → Instagram: https://instagram.com/alomoves → Facebook: https://www.facebook.com/alomoves → Youtube: http://www.youtube.com/subscription_center?add_user=alomoves

Come sit with expert teacher, Jackie, as she guides you through a body scan to establish a mind-body connection and ground you in the present moment. To practice letting go of the mind and settling into the present moment, join Jackie in this guided body scan. Want more mindfulness? Download the Journey LIVE app to come sit with Jackie in a live class, or meet our other wonderful Journey teachers! https://journeylive.app.link/2Tpj8ip8t3 Get to know Jackie, a certified meditation teacher and integrative sound and music practitioner with a Science of Happiness certificate from UC Berkeley: https://journeymeditation.com/teachers/jackie-stewart-journey-live-meditation-teacher #meditation #mindfulness #guidedmeditation #mindfulnessmeditation #happiness #stressrelief #peace #calm #anxiety #relaxation #sleep

**This video was a part of our Tune In Virtual Retreat in September 2020 - Stay tuned for more events from Alo Moves!** In this short talk, you’ll learn how to integrate your experience of self-care and mindfulness into your daily life. You’ll end with a relaxing meditation and journaling to close out your weekend with appreciation and gratitude. ABOUT JACKIE STEWART Jackie Stewart is a meditation teacher, mindfulness advisor, and certified integrative sound and music practitioner based in New York City. Originally from California, Jackie moved to NYC with bachelor’s degrees in communication and leadership, a sense of adventure, and an introspective nature. While pursuing a master’s degree in media, culture, and communication at New York University, she was simultaneously building a presence for herself within the global fashion and entertainment communities as a model and actress. It was during this time when she felt the pull to find a mindful balance between the external world and her own inner life. During a retreat at a monastery in Nepal, she connected with Tibetan Buddhist teachings and has explored and studied the various lineages ever since. Though she didn’t initially set out to teach meditation, this journey of self-discovery sparked her desire to share these teachings with others. She went on to complete The Interdependence Project's meditation teacher training, The Open Center's Integrative Sound and Music practitioner certification, and UC Berkeley’s Science of Happiness Program to help fuse this inner and outer world connection for others. Today, Jackie brings mindfulness into action through her involvement in social activism, leading corporate meditations, engaging in philanthropic work, and motherhood. She also co-facilitates sound meditations alongside her husband throughout NYC. Practice with Jackie on Alo Moves: https://alomov.es/TuneIn_Jackie_yt Stay connected with us: → Website: https://www.alomoves.com → Instagram: https://instagram.com/alomoves → Facebook: https://www.facebook.com/alomoves → Youtube: http://www.youtube.com/subscription_center?add_user=alomoves

Welcome to Journey LIVE -- we are so excited to have you as part of our community! To get started, join our expert teacher, Jackie, for this 5-minute meditation to settle your mind and body for total relaxation. In this short guided meditation, you will learn how to use your breath to find peace and calm in this moment. Want more mindfulness? Download the Journey LIVE app to come sit with Jackie in a live class, or meet our other wonderful Journey teachers! https://journeylive.app.link/2Tpj8ip8t3 Get to know Jackie, a certified meditation teacher and integrative sound and music practitioner with a Science of Happiness certificate from UC Berkeley: https://journeymeditation.com/teachers/jackie-stewart-journey-live-meditation-teacher #meditation #mindfulness #guidedmeditation #mindfulnessmeditation #happiness #stressrelief #peace #calm #anxiety #relaxation #sleep

Join us for a 20-minute meditation intended to support mothers or anyone in a caretaking position, whether its a child, partner, friend, or sibling. This meditation is led by meditation teacher Jackie Stewart. Stay connected with Standard Dose: Website: www.standarddose.com Instagram: @standarddose Facebook: facebook.com/standarddose/ TikTok: @standarddosewellness Clubhouse: https://www.joinclubhouse.com/club/plant-based-wellness

Explore the relationship between self-love and mindfulness, and how each component of a regular sitting practice is actually an opportunity to show love for yourself. Each breath is a way to come back to ourselves and bring self-love to each moment, so come join Jackie for this guided meditation. Want more mindfulness? Download the Journey LIVE app to come sit with Jackie in a live class, or meet our other wonderful Journey teachers! https://journeylive.app.link/2Tpj8ip8t3 Get to know Jackie, a certified meditation teacher and integrative sound and music practitioner with a Science of Happiness certificate from UC Berkeley: https://journeymeditation.com/teachers/jackie-stewart-journey-live-meditation-teacher

Guided Meditation for establishing presence in a busy world.

Reconnect with yourself and your environment by tuning into your senses in the present moment with Jackie's 12 minute meditation. Want more mindfulness? Download the Journey LIVE app to come sit with Jackie in a live class, or meet our other wonderful Journey teachers! https://journeylive.app.link/2Tpj8ip8t3 Get to know Jackie, a certified meditation teacher and integrative sound and music practitioner with a Science of Happiness certificate from UC Berkeley: https://journeymeditation.com/teachers/jackie-stewart-journey-live-meditation-teacher